Types of Vitamins: There are so many types of vitamins, which vitamin is found in the diet?
Types of Vitamins: All types of nutrients are required for body structure and growth. Among them, vitamins are very important nutrients. There are total 6 types of vitamins. When any disease or problem occurs in the body, the doctor gives vitamin tablets. How many types of vitamins are there, what is the importance of which vitamins in the body? And in this post we will get the information about which vitamin is available.
There are total 6 types of vitamins. Vitamins A, B, C, D, E, and Vitamin K. Let's get the information about the need of all these types of vitamins in the body, which diseases are caused by the lack of which vitamins, and which vitamins can be obtained from the diet.
Vitamin A
- Chemical Name: Retinal
- Deficiency disease: skin disease and blindness
- necessity; For body growth
- Sources: Green vegetables, mango, banana, carrot, milk, tomato, eg
Vitamin B
- Chemical Name: Thymine
- Deficiency disease: Constipation, dyspepsia, beriberi
- necessity; Increases digestion, strengthens muscles
- Sources: Onions, Potatoes, Dates, Beans, Eggs
- Subtypes: Vitamin B1 (Thiemin), Vitamin B2 (Riboflavin), Vitamin B3 (Nicin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B9 (Folate), Vitamin B12 (Cobalamin )
Vitamin C
- Chemical Name: Ascobic
- Deficiency Diseases: Dental disease and anemia
- necessity; Purifies blood, strengthens teeth and gums
- Sources: Oranges, lemons and green vegetables
Vitamin D
- Chemical name: Cole calciferol
- Deficiency Disease: Dryness
- necessity; Useful for bone structure
- Source: From milk, butter, ghee, and sun rays
Vitamin E
- Chemical Name: Tocopherol
- Deficiency Disease: Impotence
- necessity; Assists in the proper functioning of the reproductive system
- Sources: Banana, tomato, green vegetables, eggs
Vitamin K
- Chemical Name: Phtomenadione
- Deficiency disease: Bleeding
- necessity; Bleeding continues for a long time
- Source: Carrot, cauliflower, cauliflower, vegetable oil
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