Benefits of Almonds: Should almonds be eaten soaked or dry, information to know
Benefits of almond: Almond is considered very beneficial in Ayurveda. Almonds are rich in vitamin E, omega 3 fatty acids and fiber. According to health experts, consuming almonds can be considered as a super food for the body. Because it is rich in protein and eating it keeps the stomach full for a long time.
Apart from this, blood sugar also remains under control by eating almonds. People who have high blood pressure should also eat almonds. By eating almonds, the muscles of the body also work properly.
In short, eating almonds is beneficial for health in every way, but the confusion in the minds of most people is that how to eat almonds? That is, eating almonds raw or soaking them is more beneficial? Let's discuss the benefits of almonds in the article today and tell which almonds are more beneficial for health.
Benefits of almonds
Benefits of eating soaked almonds
Talking about the benefits of almonds, there are many benefits of eating them.
Eating soaked almonds also improves the digestive system. Soaking almonds releases enzymes which are beneficial for digestion.
Almonds contain monounsaturated fat that controls appetite. Eating soaked almonds keeps the stomach full for longer and helps in weight loss.
Soaked almonds are also good for the heart as they lower bad cholesterol and increase good cholesterol.
Vitamin E in soaked almonds acts as an antioxidant which is also beneficial for the skin. It also stops inflammation in the body.
Eating soaked almonds reduces the level of glucose in the body and also keeps high blood pressure under control.
How to eat almonds?
After seeing the benefits of almonds, now we will get information on how to eat almonds. The method of eating almonds by soaking and peeling them is old, but it is necessary to know, what is good for health? Almonds are beneficial for health if they are eaten with the skin or soaked and peeled. Almonds are more beneficial for the body if they are eaten peeled and soaked rather than eaten with the skin. It is beneficial for our health in many ways.
Improve Digestion – Almonds are rich in anti-oxidants, the benefits of soaked almonds are multiplied, which are better for digestion.
Weight loss – Soaking almonds removes some enzymes, which boosts metabolism and reduces weight.
Eliminates phytic acid – The phytic acid in almonds is not eliminated, so if you eat raw almonds, the zinc and iron in them are not properly utilized by the body.
The right way to eat almonds is by soaking them
Soak a handful of almonds in a cup of water for 6 to 8 hours. Next day drain and peel and eat fresh, it will be very good for health.
Eating almonds gives energy to the body- Eating soaked almonds and raisins together in the morning keeps the body energized throughout the day. Due to which one does not feel tired in doing any work throughout the day.
Almonds improve memory. Eating soaked almonds and soaked raisins together keeps the brain healthy. Due to which our memory is good. Soaking 2-3 almonds every night and eating them in the morning has many benefits. Eating almonds regularly has many benefits.
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