This fruit, found only in winter, will keep you strong even for 80 years
Sea Buckthorn Fruit Benefits: Sea buckthorn fruits are found in the high altitude areas of Uttarakhand. How many antioxidants are available? In addition to vitamins C, E, amino acids, lipids, beta carotene, lycopene, pro-vitamins, minerals and biologically active elements are also found.In today's lifestyle we are all so busy that we can't take care of our food and drink at all. Due to which many nutrients like proteins, vitamins etc. are deficient in our body. Due to this, our immunity decreases, due to which we start getting sick sooner. In this report we will inform you about a fruit that is no less than a life saver for you.
તમને 80 વર્ષે પણ અડીખમ રાખશે, માત્ર શિયાળામાં મળતું આ ફળ
Yes, this is the fruit of Sea Buckthorn (Sea
Buckthorn Fruit Benefits), which is called Ames in the local language of Uttarakhand. Hearing the name you might think that this is a sea plant but it is not at all. This plant is found in the highlands of Uttarakhand. It bears small yellow fruits. A chutney made from its fruit is in high demand at the Gauchar Mela held in Chamoli district. Its juice is also made.
Botanist Dr Vinay Nautiyal says that sea buckthorn is rich in omega fatty acids 3, 6, 7 and 9. It is rich in antioxidants. Apart from this, it also contains vitamins C, E, amino acids, lipids, beta carotene, lycopene, pro-vitamins, minerals and biologically active elements, making it an excellent fruit for strengthening the immune system.
He further said that according to scientific studies, it has medicinal properties of Sanjeev. Which was used in the Ramayana period. Also, in the 80s, sea buckthorn was given to astronauts by the Russian space department as a supplement for nutritional planning and combating radiation.
Umrao Singh, a resident of Niti Valley, says he has been selling products made from “sea buckthorn or Ames fruit”, especially chutney, for many years. It is in high demand in foreign countries. He says that it is rich in vitamin C. Due to which it is very sour in taste. He takes a drop of buckthorn in the form of a sauce every day, due to which even at the age of 71 he can work standing for several hours without any problem.
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