Drink butter milk with jaggery while sitting in the sun: butter milk in the sun will not harm, avoid drinking butter milk if you have joint pain.
There are many people who have the habit of drinking chaas with meals.
So many people drink chaas after meals.
If whey is consumed after meals, the food is digested properly, whey contains many types of nutrients and has a cooling effect.
Drinking chaas in summer season is very beneficial, but in the changing season drinking chaas can also be beneficial if some things are taken into consideration.
Ayurvedacharya Amit Sen is telling the right way to drink chasa in the changing season.
Buttermilk is rich in nutrition
Whey is a good source of calcium.Apart from this, it is also rich in potassium, vitamin-B and phosphorus.
Drinking chama daily does not cause calcium deficiency in the body.
Right time and best way to drink chaas
The effect of whey is cold.
So never drink it on an empty stomach.
Drinking chasa on an empty stomach can cause stomach pain and heaviness in the body.
In winter or changing season one should always sit in the sun and drink chasa which is beneficial for health.
Consumption of chasa should be avoided in the morning, evening or night.
If chasa is consumed in the morning, evening or night, it can cause sore throat and there is also risk of cold, flu and fever.
Drinking butter milk with jaggery changes the tasir. If you have diabetes, drink chaas in the sun
In summer people drink chaas with salt, but in winter they eat small pieces of jaggery with chaas.
Indeed, the effect of jaggery is hot.
When jaggery is consumed with chasa it balances heat and cold and there is no problem of cold and flu.
But jaggery should not be eaten with buttermilk if there is a problem of diabetes.
Instead drink buttermilk mixed with black salt, roasted cumin powder and ajma.
If you have joint pain, you should stay away from chaas
If you want to drink curd at night, heat mustard oil and add whole chillies, mustard seeds and cumin seeds and add it to the curd.
But if you have joint pain or bone pain, avoid drinking chasa anyway.
Drinking butter milk with milk and curd causes stomach ache.
You can also have chaas with potato paratha or chapati for breakfast.
But keep in mind that dairy products like milk or curd should not be taken with buttermilk.
It can cause indigestion and stomach pain.
Drinking butter milk with milk and curd can cause stomach ache
You can also have chaas with alu paratha or chapati for breakfast.
But keep in mind that dairy products like milk or curd should not be taken with buttermilk.
It can cause indigestion and stomach pain.
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