Human beings do not eat nutrients, they eat food. Nutrition is the science of food and its relationship to health. Food plays an important role in health as well as in disease.
Whether your goal is to lose weight, get fit or gain weight, follow Health and Nutrition: Nutrition Food Guide for getting results and living a sustainable, happy, healthy lifestyle. Are you Vegetarian or Non-Vegetarian, it is important to choose a variety of foods, including whole grains, fruits, vegetables, legumes, nuts, seeds or chicken, fish, mutton, prawns etc.
FEATURES:
1. A simple and powerful design: The app opens directly on the entry screen. The design makes adding entries as simple and intuitive as possible.
2. Logging in is not needed: No personal data or contact information is required.
3. Thousands of items already in the database: Most food items have accurate information about value of sizes, calories, carbohydrates, protein, fat.
An essential nutrient is a nutrient that the body cannot synthesise on its own or not to an adequate amount and must be provided by the diet. These nutrients are necessary for the body to function properly.
Our Health and Nutrition: Nutrition Food Guide contain all important nutritional food information:1. Vegetarian Top Food.
★ Health and Nutrition Benefits for Vegetables.
★ Health and Nutrition Benefits for Fruits.
★ Health and Nutrition Benefits for Nuts and Seeds.
★ Health and Nutrition Benefits for Herbs.
★ Health and Nutrition Benefits for Spice.
★ Health and Nutrition Benefits for Herbal Tea.
★ Health and Nutrition Benefits for Coconut Water.
2. Non-Vegetarian Top Food.★ Health and Nutrition Benefits for Beef.
★ Health and Nutrition Benefits for Chicken.
★ Health and Nutrition Benefits for Duck.
★ Health and Nutrition Benefits for Fish.
★ Health and Nutrition Benefits for Mutton.
★ Health and Nutrition Benefits for Octopus.
★ Health and Nutrition Benefits for Pork.
★ Health and Nutrition Benefits for Prawns.
★ Health and Nutrition Benefits for Rabbit.
3. Fitness and Health Calculators:★Body Mass Index(BMI)
★Basal Metabolic Rate(BMR)
★Daily calorie requirements to lose/gain weight
★Ideal weight
★Body fat percentage
★Protein intake requirements
4. World best foods.
5. Foods heal your body
6. Rainbow of foods.
7. Healthy life tips.
Try out our Health and Nutrition: Nutrition Food Guide app and discover the hidden charm within you. All the best and top sources available here. Also do share the food collection posted on Health and Nutrition: Nutrition Food Guide app with your friends and family. More importantly, do not forget to share and spread about our Health and Nutrition: Nutrition Food Guide. Download now because you will love using it.
TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH
Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone's sensors or Wear OS by Google smartwatch's heart rate sensors to record your speed, pace, route, and more.
MONITOR YOUR GOALS
See your daily progress on your Heart Points and Steps goal. Meeting your goals all the time? Easily adjust your goals to keep challenging yourself to achieve a healthy heart and mind.
MAKE ALL YOUR MOVEMENT COUNT
If you walk, run, or bike throughout the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Want extra credit? Turn up the tempo on your walks by starting a paced walking workout and stepping to the beat. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points you earn.
CONNECT WITH YOUR FAVORITE APPS AND DEVICES
Fit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you'll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more.
CHECK IN AT ANYTIME, FROM ANYWHERE
See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Or, get the full picture in browse, where you can find all of your health and wellness data.
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KEEP A FINGER ON THE PULSE OF YOUR HEALTH
Breathing is one of the simplest ways to reduce tension and relieve stress. With Fit, checking in with your breath is easy—all you need is your phone camera. As well as your respiratory rate, you can measure your heart rate to get a better understanding of your body’s wellbeing
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