Summer season: What to eat to avoid heat in summer season? What not to eat? What will you pay attention to?
Summer season: Currently summer season is going on. And the summer heat and humidity are increasing. In summer, the amount of carbon in the body decreases and the amount of gas increases. If summer heat and loo are not taken care of, it has many adverse effects on health. Summer season is placed in it. What should be eaten in summer heat? What should not be eaten? And we will get information about what should be kept in mind to avoid heat and cold.
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Summer season
It is necessary to take special care of health in summer season due to heat and cold. Dehydration and other diseases are likely to occur if the food and lifestyle are not taken care of in the heat of summer. So let's get information about what to take care of in food and life style in summer.What diet to eat?
It is necessary to take special care in eating and drinking in summer season. Foods like below should be included in special diet in summer.- In summer, bitter, sour, bitter and light and liquid food should be included in the diet.
- Dairy products like cow's milk, ghee, butter should be taken in food.
- Cereals like wheat, rice, mung can be taken in food.
- Taking fruits like watermelon, orange, grapes, cucumber will not reduce the amount of water in the body.
- Carrie. Fruits that come according to the season like mosambi, teti, mosambi, teti, pomegranate, tamarind should be included in the diet.
- In the heat of summer, lemon sorbet should be drunk specially. So the energy will be maintained in the body.
- Fruits like chiku, sitafal can be taken.
- Parval, rice, milk, and vine vegetables can be taken in diet.
- Liquids like jaggery water, coconut, fennel syrup should be taken specially.
- Kheer, Shrikhand, Basundi, mango juice, juice, sugarcane juice, fruit juice etc. should be taken.
- Drink more water in summer heat.
- Instead of drinking cold water from the fridge, you should drink tap water.
What food should not be taken?
Some types of food should be avoided in summer heat. So that health can be maintained.- Spicy, sour, salty and heavy food should be avoided.
- Avoid hot food like garlic, chili, brinjal.
- Tomato, fried food should be avoided.
- Eating spicy food outside should be avoided in hot weather.
- What to pay attention to in heat and humidity?
- One should avoid going out in the afternoon in the heat and heat of summer.
- Cotton and body covering clothes should be worn.
- Do not overwork or exercise in summer.
- Playing games like cricket should be avoided in the afternoon.
- One should take some rest in the afternoon and get enough sleep at night as well.
- Bathe with cold water 2 times a day.
- As much liquid diet as possible should be taken.
- If a person feels hot and cold, first aid should be given immediately.
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