Benefits of drinking tea: There are many benefits of drinking tea, which tea will benefit you

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Benefits of drinking tea: There are many benefits of drinking tea, which tea will benefit you

Benefits of drinking tea: Types of tea: We all drink some tea. Morning is not a morning without tea. You must have heard the disadvantages or harm caused by drinking tea and you must have heard from many people that you should not drink tea or should drink less but drinking tea also has many benefits. Let's know today what are the benefits of drinking tea.

What are the elements in tea?

The tea we drink contains many elements that are beneficial for the body. Be it black tea or green tea or any other flavored tea, all types of tea contain antioxidants, anti-catechins and polyphenols that benefit our body in many ways. By drinking green tea, it acts as an antioxidant for various organs of the body like bladder, breast, lung, stomach, pancreas, and the colorectal component in it is beneficial in preventing the development of cancer.

Due to the various elements present in tea, it prevents clogging of arteries, reduces body fat, reduces stress, reduces the risk of brain diseases like Alzheimer's and Parkinson's disease, reduces the risk of stroke and also helps in improving cholesterol levels.

Everyone loves to drink hot tea. Morning tea, between the stress of work in the office, refreshes and refreshes a person. But do you know where on the one hand the benefits of drinking tea are many. On the other hand, if more than the prescribed amount of tea is consumed, it has many disadvantages. Drinking too much tea can be harmful to health.

Benefits of drinking tea

So, you must have heard a lot about the disadvantages of drinking tea, but drinking tea also has the following benefits for the body. Which few people will know.

Tea contains substances called caffeine and tannin, which stimulate the body.

• Tea contains amino acids. Which makes the brain more fresh and calm.
• Tea contains antigenic elements that give the body anti-bacterial ability.
• The anti-oxidant elements in it keep the immune system functioning properly and it can save the body from many diseases.
• Tea slows down the aging process and protects the body from age-related damage.
• Fluoride in tea strengthens our bones and also prevents tooth decay.
• Not only this, many researches have also revealed that tea is considered beneficial in cancer, high cholesterol, allergies, liver and heart diseases.
• Tea contains elements like theophylline which dilates the bronchi in the lungs. So the phlegm, bacteria etc. contained in it can get out easily. Also, these elements also dilate the arteries of the heart so that blood reaches the heart more and because of this it is beneficial in heart diseases.

Damage caused by drinking tea

If more than the prescribed amount of tea is consumed, it also causes many disadvantages to the body. Which are as follows.

• Drinking more than three cups of tea in a day can lead to gas and acidity problems.
• The caffeine in tea raises blood pressure and frequent tea drinking can become addictive.
• Drinking too much tea can also lead to heart disease, diabetes and weight gain.
• Drinking too much tea can impair digestion.
• Drinking too much tea can also damage teeth.

Types of tea

So tea is tea. Which we drink every day. But there are many types of tea. The main types of tea are as follows.

• White tea
• Yellow T
• Black T
• Blue T
• red tea
• Kashmiri pink tea
• Iranian tea
• Oolong tea

Types of exotic teas

Foreign tea is also available in many restaurants. The types of which are as follows.

• Irani T
• Chinese green tea
• Japanese green tea
• Oolong tea
• Benefits of drinking black tea

Black tea means black tea without milk is drunk by many. It has the following benefits.

• Drinking black tea increases the immunity of the body
• Black tea is also beneficial for brain diseases.
• It is also beneficial in the digestive system.
• Black tea benefits diabetic patients and keeps sugar under control.
• This relieves hair and skin diseases.
• Tea is also drunk by people to refresh the mood when they are bored. Even when you are tired of work, fresh tea refreshes you

Benefits of drinking milk tea
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