આ હેલ્ધી અને ટેસ્ટી નાસ્તો ટ્રાય કરી જુઓ, વજન ઘટાડવામાં પણ કરે છે મદ
You will also start feeling hungry by 4-5 pm. The first option to pacify them is tea and with it things like samosas, pakoras, snacks or chips are eaten. However, this food is considered unhealthy. So try these healthy food options to satiate your evening hunger pangs.
makhane
Makhana is rich in protein and fiber. Include it in your diet if you are planning to lose weight. If you want, you can also fry it normal. Sprinkle salt and pepper on top. After which it will taste even more delicious.
mug dal chaat
Mug Dal Chaat is a very healthy and tasty snack. In which you can add different types of vegetables to make it even more beneficial. Moong Dal Chaat is rich in proteins, vitamins and fiber but very low in fat. Eating this calms the appetite as well as gives energy and also reduces weight.
ragi chakri
Crispy Chakri is also a great option for evening snack. Although it is made from gram flour and ragi flour and is also liked in most of the places. If you are making it at home then bake it instead of frying it.
Corn Chaat
Corn Chaat is a very famous Indian street food. In addition to corn, tomato, onion, cucumber and some spices are added. Which is tasty as well as healthy. This breakfast is rich in fiber, minerals, antioxidants as well as vitamins. You can also add your favorite vegetables to make it a bit healthier
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