Don't have to bear the unbearable pain caused by increased uric acid, stop consuming this thing.
People who have increased uric acid in the body often experience severe pain in their joints or knees. This pain is very severe and it becomes difficult to bear it.
Health experts say that when a person eats food in limited quantity, it benefits the body, but when food is eaten in excessive quantity, it causes harm to the body. People up to 30 years of age should take 2400 calories during the day.
A person up to 50 years of age should take 2200 calories and if he is above 50 years of age, he should take 1600 calories. Calorie intake should be based on physical activity. If you consume too many calories, uric acid may increase.
.png)
.png)
Apart from this, the reason for increase in uric acid level is also the consumption of protein and alcoholic beverages. Kidneys in our body filter the blood and separate urea and maintain the balance of minerals in the body. But when uric acid increases then kidney problems occur.
One gram of blood of a normal person should contain 0.7 ml uric acid. If uric acid is more than that then it causes problems. If uric acid remains continuously high then the possibility of kidney failure also increases.
The increased uric acid in the body accumulates between the bone joints and causes unbearable pain. People suffering from uric acid problem should avoid consuming certain things to avoid pain.
People suffering from uric acid problem often suffer from pain in their ankles. Apart from this, the digestive system also becomes weak and the pain continues to increase.
People who have uric acid problem should consume protein in limited quantities. If protein increases in the body then uric acid increases in the body.
People having this problem should also stay away from consuming milk, curd and dairy products. Along with this, also avoid the use of greens like spinach and tomato.
Those suffering from uric acid problem should take Keshore Guggul medicine three times a day with water. Apart from this, grinding cumin powder and taking one spoon of this powder with hot water is also beneficial in uric acid.
Tag :
health tips
0 C "Don't have to bear the unbearable pain caused by increased uric acid, stop consuming this thing."