People wearing numbered glasses should pay special attention to 9 things, otherwise their eyesight may deteriorate

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Our eyes are an invaluable part of our body. There are a few things to keep in mind when wearing glasses to keep your eyes safe and healthy.


ગુજરાતીમાં વાંચવા માટે અહી ક્લિક કરો

The eyes are the main organ of our body
People with weak eyes should always wear fairy glasses
Only correct number of glasses should be worn
About 80 percent of our brain receives information through the eyes, so special eye care is needed. If someone wears a number of glasses, it means that their eye is already weak and if they are put too much pressure on the vision can be worse. Just because you wear glasses doesn’t mean you have to worry. In fact, even people who wear glasses should take care of certain things to keep their eyes safe and healthy.

1. Do not read books while sleeping wearing glasses
Many people wear glasses and read a book while sleeping, which is not good for eye health. Experts say that you should not sleep on your back while reading books and keep books at least 30 cm away from your eyes. Also, take a break of about 5-10 minutes every 30 minutes while reading. Reading in low light can put pressure on your eyes. So avoid reading in low light. Reading while walking, reading while traveling by train or bus can cause motion sickness.

પ્રથમ એકમ કસોટી નાં આયોજન માં તારીખ,વિષય અને સુચના જાહેર અંગે લેટેસ્ટ પરીપત્ર માટે અહી ક્લિક કરો

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2. Keep glasses lenses clean
Dusty, blurred or blurred lenses can be difficult to see and can cause headaches. So always keep the lens of the glasses clean. Use a soft cloth to clean the lens. If there is more dust on the lens it can also get into the eye.

પગાર બાંધણી માટે સેવા પોથી ગાંધીનગર મોકલવા અંગે આજનો લેટેસ્ટ પરીપત્ર

. Don’t wear uncomfortable eyewear
Wearing uncomfortable eyewear or glasses puts pressure on the eyes, which can also cause headaches. So always wear the right fitting glasses. Never wear heavy, loose or poorly fitting glasses.

4. Wear UV protection glasses
UV rays from the sun are harmful to the eyes and the skin around them. If you spend a lot of time in the sun, always wear glasses with 100 percent UV protection lenses.


5. Use a polycarbonate lens
Polycarbonate lenses do not break, so lenses made from them are considered fairly good. Suppose for some reason the lens of the spectacles breaks and a piece of glass gets into the eye, causing serious injury. So always wear glasses with polycarbonate lenses.

6. Wear glasses while working
Anti-glare glass should always be used when working for eye care. Wear lenses that block blue light when working on a computer screen. Also apply anti-reflective coating on your glasses to prevent eye strain.

7. Get an eye checkup
People with spectacles should have their eyes checked by an optometrist at least once a year, even if you do not have any eye problems. A thorough eye examination will help you monitor your eye health and maintain eye health.

8. Do not take the medicine voluntarily
Often there is inflammation or allergy in the eyes. In such cases, some people take any eye drops which can be dangerous. Indeed, the eyes are a very sensitive organ and should never be taken lightly. Always use the drop suggested by the doctor.

9. Do not give glasses to anyone else
Do not share your glasses with your friends or siblings. Suppose the person in front has an eye infection and if he wears your glasses then the infection can reach your eyes

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Tag : health tips