Want to control obesity and diabetes? So start a sugar free diet
Want to control obesity and diabetes? So start a sugar free diet, consuming more than 3-4 teaspoons of sugar per day increases the risk of diseases.
shadowing – clearly support this statement out.
સરકારી માધ્યમિક અને ઉચ્ચત્તર માધ્યમિક માં બદલી અંગે નો લેટેસ્ટ પરીપત્રA sugar-free meal does not mean not consuming sugar in the diet
Don't use too much sugar in your diet
The trend of sugar free diet has increased. It is caused by obesity, diabetes and impaired metabolism. Weight control is achieved by eating sugar free food. This diet is high in nutrients...
National Nutrition Week is celebrated every year from 1st to 7th September. This year's theme is 'Eat Right, Bite by Bite.' Nutritionist Surabhi Parik explains how a sugar free diet works.
nutrients.
Some people understand that a sugar free diet means stopping the intake of sugar in the meal, but that is not the case. Excessive sugar products should be avoided.
How a Sugar Free Diet WorksThis diet does not cause sudden changes in blood sugar. This improves the metabolic rate and makes the stomach feel full. Protein in your body produces energy. This leads to gradual weight loss. Citrus fruits are consumed in this diet. Some food items are completely closed.
What to include in a sugar free diet?
- Fiber-rich items such as china seeds, berries, tomatoes and brown rice
- Whole grains, oats, chickpeas, pulses and other high fiber foods
- Healthy fats including olive oil, nuts, almonds and pumpkin
- Creamless milk, yogurt, mutton, lentils with husk. Eggs and fish can also be consumed
- Fruits including papaya, apple, orange, guava
- Peas, guar, cauliflower, spinach, green vegetables
સંતરા
સંતરામાં વિટામીન C અધિક માત્રામાં હોય છે. તેના સેવનથી ઈમ્યુન સિસ્ટમ વધારે મજબૂત થાય છે. સંતરામાં કેટલાંક જરૂરી પોષક તત્વો હોય છે. જેવાં કે વિટામીન ઈ, એ, કેલ્શિયમ, મેગ્નેશિયમ, પોટેશિયમ અને ફોસ્ફરસ વગેરે પોષક તત્વો મળી રહે છે, જે સ્વાસ્થ્ય માટે ફાયદાકારક હોય છે. જોકે, ડાયાબિટીસ માટે સંતરાને ઉત્તમ નથી માનવામાં આવતું. આ ફળમાં પણ ગ્લાઈસેમિક ઇન્ડેક્ષ વધારે હોય છે. આ સાથે જ 100 ગ્રામ સંતરાના જ્યુસમાં 10 ગ્રામ ખાંડ હોય છે. એટલા માટે સંતરાનું સેવન બિલકુલ ન કરવું જોઈએ.
દાડમ
ડાયાબિટીસના દર્દીઓએ ક્યારેય દાડમ ખાવાનો ઇનકાર ના કરવો જોઈએ. કારણ કે દાડમ પણ તમારા સ્વાસ્થ્ય માટે વરદાન રૂપ છે, પરંતુ શુગરના દર્દીઓ માટે આ અભિશાપ પણ સાબિત થાય છે. કારણ કે દાડમમાં ખાંડનું પ્રમાણ વધારે હોય છે. આથી તેના સેવનથી શુગર પણ વધી શકે છે અને સાથે ગ્લાઈસેમિક ઇન્ડેક્સ પણ વધારે રહે છે. 100 ગ્રામ દાડમના જ્યુસમાં 14 ગ્રામ ખાંડ હોય છે. એટલા માટે જ શુગરના દર્દીઓએ દાડમનું સેવન ના કરવું જોઈએ. તદુપરાંત દ્રાક્ષ, કિશમિશ, નાશપતી વગેરે ચીજવસ્તુનું પણ સેવન કરતા પહેલા સાવધ રહેવું જોઈએ. તો બીજી બાજુ ખજૂરનું પણ સીમિત માત્રામાં સેવન કરવું જોઈએ
Do not include this food in the diet
- Junk food, sweets, candy and refined grains
- Soda, flavored cold drinks, cane sugar and table sugar
- Benefits of Sugar Free Diet
- Weight loss will be followed by fatigue and constant tiredness
- This diet is digested in a long time and its energy is retained
- Blood sugar levels remain the same throughout the day
- It has the benefit of maintaining youthfulness
- Eating a low-sugar, high-fiber diet can help prevent irritable bowel syndrome, bloating and bacterial infections.
- Fatty liver can also be avoided
- Proven to be beneficial in reducing body inflammation.
"Vomiting like food and thoughts like eating" We have all heard this but have we done it? It is important to understand the importance of a balanced diet in life. The seeds of the disease are already in the DNA in everyone's body, but much depends on how the fertilizer is obtained, which disease will come into existence in the future. Everyone has a seed but it depends how you Nuature them, Fosterd kills you fast ..
The role of diet is very important in diabetes. Blood sugar control is based on total calorie intake. It is commonly said that fried, sweetened off completely, not just pickles, papads, sauces, sauces. Banana, Chiku, Guava, Mango, Custard apple off, never fruit juice. It is important to have such a controlled diet after diabetes. In addition, fast level and bakery items also disturb sugar and cholesterol. Eat less potatoes, sweet potatoes and more green vegetables and beans. Eating a simple sattvic diet maintains health and eliminates the possibility of diseases like diabetes. There is no problem in taking staple diet i.e. lentils, rice, vegetables, bread. The more salads you take with it, the better. It is also important to keep a good amount of yogurt in the diet so that it has a beneficial effect on the digestive system.
- Diet control is just as important as diet control alone. Exercise plays an important role in digesting food and burning calories. Everyone should walk at least five kilometers in consultation with their doctor. Cycling can be done for one hour and swimming for 45 minutes.
- This is the reason why diabetes, blood pressure, arthritis, cholesterol are all called lifestyle diseases. The body is nourished with a balanced diet and vigorous exercise. The body gets rest only from eight hours of sleep at night. Any change in this has an effect on health and this is what we call lifestyle.
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