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Today's Subject :- Ingredients of the diet
Give Online Test & Check Your Knowledge About Ingredients of the diet.
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As we know that Vitamins are essential nutrients and perform several roles in the body. They help the body to grow and work the way it should. Some vitamin help in resisting the infection, help body to get energy from food etc. Let us study more about vitamins through this article in the form of questions and answers which will also help students in the preparation of competitive examination.
Vitamins and proteins are the two common nutrients that we all know. The other essential nutrients are minerals, fat, carbohydrates, etc. While we all know the individual functionality and importance of these nutrients, do you know the differences between them? These are a part of balanced diet which needs to be maintained for health and wellness. In this article we will talk about how vitamin and protein are different from each other and what’s more important and why.
You should note that lack of any one of the nutrients can also push you towards physical problems. Therefore it is necessary to have a balanced diet, which contains almost all the nutrients to prevent any kind of diseases. In addition, you can consult a doctor or dietician who can help you with the diet and supplement chart which is ideal for you.
Vitamins and proteins are the two common nutrients that we all know. The other essential nutrients are minerals, fat, carbohydrates, etc. While we all know the individual functionality and importance of these nutrients, do you know the differences between them? These are a part of balanced diet which needs to be maintained for health and wellness. In this article we will talk about how vitamin and protein are different from each other and what’s more important and why.
You should note that lack of any one of the nutrients can also push you towards physical problems. Therefore it is necessary to have a balanced diet, which contains almost all the nutrients to prevent any kind of diseases. In addition, you can consult a doctor or dietician who can help you with the diet and supplement chart which is ideal for you.
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1. Different types of Vitamins are:
A. Fat-Soluble
B. Water-Soluble
C. Both A and B
D. None of the above
Ans. C
Explanation: Vitamins are divided in to two categories: fat-soluble and water-soluble.
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A. Vitamin A
B. Vitamin D
C. Vitamin E
D. All of the above
Ans. D
Explanation: Fat-soluble vitamins are: A,D,E and K.
3. Niacin is the chemical name of which Vitamin?
A. Vitamin B3
B. Vitamin B1
C. Vitamin B2
D. Vitamin C
Ans. A
Explanation: The chemical name of Vitamin B3 is Niacin which is a water soluble vitamin. Whereas of B1 is Thiamine, B2 is Riboflavin and C is Ascorbic acid.
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