HealthifyMe is a health and fitness app that provides weight loss diet plans and personal trainers. With an easy Google Fit or Samsung Health integration, it keeps you fit on all devices!
The app powers you with hand wash tracker, sleep tracker, workout tracker, weight loss tracker & calorie tracker. Known as India's best dietitian app, it can help you reach your fitness goals.
HealthifyMe also includes no-equipment home workout videos for men & women such as:
Full-body workouts - abs, belly fat, biceps, chest, arms, shoulder, & quads. Yoga - stretching exercises & breathing practices. When it comes to fitness, it is an all-in-all training app with personal trainers who understand your preferences and provide a tailored workout plan.
Here are 5 things you should know about obesity
1. Just gaining weight is not obesity
Consultant Bariatric Surgeon of Jaslok Hospital, Mumbai, Dr. According to Sanjay Borude, obesity can be checked in three ways. The first method measures the weight of fat in the body, muscles, bones and water present in the body. Second Body Mass Index. The third way is to look at the size of the buttocks and waist. This test shows if you are an obese person.
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Lose Weight at Home - Home Workout in 30 Days Android App
Weight loss at home Video: How To Lose Weight At Home You Can Lose Weight By Following Exercise And Diet Plan This video will be useful for you. Watch this video and get the full information.
2. It is the root of diseases
In general, obesity is the root cause of most diseases. Fat is the cause of diabetes, blood pressure, joint pain and cancer. When fat increases, it increases in every part of the body. Hormones released from fat cause harm. Therefore, every organ of the body is affected by it. For example, pancreatic fat diabetes, kidney fat blood pressure, fat accumulated around the heart are the causes of heart disease.
3. Obesity increases in two ways
Workout at home
Workout routines to shape your body for your major muscle groups. No gym and no expensive fitness coach needed. Just do a simple home workout and enjoy your fat burning result!
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This diet app also has daily challenges with friends to improve fitness & lose weight. A motivated training club keeps your spirits up and ensures that you stick to the diet plan and exercise app.
Weight loss isn't hard. This weight loss training app's calorie counter helps you lose weight & get fit with health data, fitness trackers & a specialized diet plan. Let your calorie counter, diet chart, and nutrition calculator guide you to your fat loss goals. Eating right is made easy with the many healthy recipes. This weight loss trainer app is known for diet plan weight loss, with lakhs of people having experienced fitness transformations.
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TOP FEATURES:
1. Lose weight with a personal diet plan to build immunity & achieve health and fitness goals. HealthifyMe creates a diet chart and meal planner from your health data and BMI so you know exactly how to go about your diet and workout.
2. Eat healthy with your nutrition and calorie calculator! Log meals with a touch, check your macros, or simply take a photo of your lunch. Access the largest database of Indian foods including international cuisines & healthy recipes, from dal to dosa, with Indian serving sizes.
3. Count calories: view your health data, weight loss, fat loss progress & daily calories at a glance. Make calorie counting a habit while you start healthy eating habits.
4. Track your health data with a nutrition calculator that breaks down protein, fibre & carbohydrate intake with accurate macro-nutrient mapping.
5. Get personalized health & weight loss suggestions 24* 7 from Ria, the world's first AI-powered nutritionist, driven by over 200 Million food & gym logs. Get instant answers, insights, and feedback on your diet plan and workouts.
6. Your diet chart, fat loss, gym & yoga routine is even more effective with expert help! Connect with professional yoga instructors, nutritionists & dieticians to enjoy dedicated one-on-one coaching.*
7. Your specialized diet plan lets you easily manage dietary health conditions (diabetes, thyroid, PCOS, cholesterol, hypertension) & help the overall immune system fight viral & bacterial infections.
8. Find health advice, recipes and your daily dose of motivation for your fitness goals through fresh content on your app's feed, every day.
Start your weight loss journey today & use your calorie counter to track progress. Join 15 million users who have lost weight and gained confidence with our award-winning health and calorie tracker. Eat better, lose weight and Healthify yourself!
The trust of hospitals like Manipal, Medanta, Cloud9 & Sakra along with the guidance of some of the best healthcare practitioners enables HealthifyMe to combine technology and the latest medical science to deliver the best in fitness and weight loss solutions.
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