Healthy foods: Its juice is much more beneficial than eating cooked vegetables
◆શાકભાજીને રાંધીને ખાવા કરતાં તેનો જ્યુસ કેટલાય ઘણો ફાયદાકારક છે
Green vegetables are very beneficial for keeping the body healthy but most people are confused about how to eat them for more nutrients. Some people eat vegetables as a salad while some people find vegetable juices more beneficial. Find out what kind of vegetables provide more nutrition to the body.
Vegetables are an excellent source of fiber. In addition it contains more soluble vitamins. When vegetables are cooked, their nutrients are oxidized which leads to depletion of vitamins. Storing, chopping and then eating vegetables to make a salad also degrades the nutrients in the process. Cooking vegetables at a higher temperature also reduces their nutrition. Then by eating vegetables, vitamins and minerals reach the body very slowly.
Vegetable Juice: - Health experts say that by making raw vegetable juice and drinking it, the body gets its fiber and vitamins completely and immediately. Drinking vegetable juice releases its minerals into the body and makes the digestive system work better. Drinking vegetable juices retains its nutrients even in an acidic environment inside the stomach, while when consumed like a salad or a vegetable, the body gets less nutrients. Drinking also puts less pressure on digestion compared to eating.
Vegetable juice reaches the body quickly and its antioxidant starts working immediately. One of the benefits of drinking juice is that you can also increase your diet which will not affect your weight. One cup of spinach can be eaten as a vegetable but it needs twice as much to make juice. You can also make juice by adding tomatoes, carrots, milk or any other green vegetables. When cooking and eating vegetables, you will not be able to experiment like this.
Vegetables take a lot of time to eat or cook like a salad when the juice is made quickly and very easily. That doesn’t mean you should stop eating vegetables in any way but try to drink a glass of raw vegetable juice every day. This is beneficial for your immunity, skin and hair.
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1 Comments "Healthy foods: Its juice is much more beneficial than eating cooked vegetables"
Try mixing different veggies to get the various minerals, vitamins & antioxidants in your diet to yield the benefits of vegetable juice.